You will be assigned your own Carer Health Trainer who will help you to set realistic, health related goals. They will offer support and understanding every step of the way. Your Health Trainer will work with you to find out what changes you could make and, with 6 sessions of healthy lifestyle support, they can help you with many elements of your health such as;

• Healthy eating

• Losing weight

• Increasing physical activity

• Reducing stress

For more information on our range of FREE Services text: HEALTHYU to 60777 or call: 0333 005 0093 Email: healthyou@healthyyou.org.uk or visit www.healthyyou.org.uk

If you are a carer, let us know below

A new service offers intensive support over a two-to-four-week period either to help prevent the person you care for from going into hospital due to the effects of delirium, or before they are discharged from hospital, should they have been diagnosed while in hospital

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